Addicted to Anxiety by Owen O'Kane Groundswell Speaker 2024 Win the competition

Win the competition

RECIPES FOR BUSY PEOPLE WHO LOVE GOOD FOOD

"Definitive

More than a daily diary: Your daily diary entries for each day of the year are recorded five times on each page - one journal entry for each of 5 years on a given date

Addicted to Anxiety by Owen O'Kane Groundswell Speaker 2024 Win the competition'One of the country's leading experts on mental health' The Times 'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi 'I love Owen's work. He is a force for good' Davina McCall 'Owen helps us look at our lives and happiness in a clear and practical way' Fearne Cotton 'Simple, actionable wisdom' Matt Willis Feeling anxious is part of being human; sometimes it can even be necessary or