LJW Gym Guide - 12 Week Strength Training YGroup_workout durable fabric with reinforced edges

durable fabric with reinforced edges and metal grommets

28 oz capacity for hydration + fuel

Secure carabiner clip to attach keys or accessories

designed to stay in place

LJW Gym Guide - 12 Week Strength Training YGroup_workout durable fabric with reinforced edgesIntroducing the LJW 12 Week Gym Guide: a transformative 12 week program designed for those looking for guidance at the gym! Split into two phasesweeks 1 6 and weeks 7 12this guide allows you to practice progressive overload, ensuring you repeat workouts to continually push your capacity by increasing weights. Included in this guide are instructional video links for every movement ensuring you're performing each movement properly AND a supplement guide