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5-MTHF 5 mg 249 or simply taking a momentFolate is a key component in the bodys methylation cycle, a series of biochemical reactions that play a beneficial role in multiple body systems. Heart and brain health, cellular energy production, fat metabolism, liver detoxification, and bone health all rely on a healthy methylation cycle. Approximately 60 percent of U. S. adults have a genetic variation that makes it difficult for their methylation cycle to function optimally. For these